Pilates PDF Print E-mail
PilatesPilates or Physical mind method, is a series of non-impact exercises designed by German born, Joseph Pilates to develop strength, flexibility, balance, and inner awareness.

Pilates instructors analyse an individuals posture and movement then taylor a specific training program to improve 'core stability' during fuctional activity. Clients usually begin with mat work and passive and active stretching. In passive stretching, the instructor moves and presses the client's body to stretch and elongate the muscles. During the active stretching period, the client preforms the stretches while the instructor watches their form and breathing. Once a Pilates instructor is staisfied that the client can achieve good control and stability whilst doing floor and mat based activity they often progress to machine based exercise. The machines help the client to maintain the correct positioning required for each exercise.

There are two primary exercise machines used for Pilates, the Universal Reformer and the Cadillac, and several smaller pieces of equipment. The Reformer resembles a single bed frame and is equipped with a carriage that slides back and forth and adjustable springs that are used to regulate tension and resistance. Cables, bars, straps, and pulleys allow the exercises to be done from a variety of positions.

Pilates compliments the treatment and rehabilitation conducted by Physiotherapists, Osteopaths and Performance Specialists. It is often recommended to aid end stage post operative rehabilitation and chronic injuries to the back and peripheral limbs.

If you would like more information about both small group and 1 to 1 Pilates sessions at SOS Centres Weybridge please contact us on 01932 837733 or email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it