Personal Training

Personal Training

  

 

SOS Centres works in conjunction with Inspire Personal Training Studios to offer a comprehensive solution to help you achieve results. Through an integrated assessment the Inspire Personal Trainers will evaluate the strengths and weaknesses in all aspects of your health & fitness. This includes:

  • Posture
  • Gait analysis
  • Joint range of motion
  • Flexibility
  • Muscle balance
  • Manual Muscle testing
  • Core stability
  • Strength
  • Power
  • Movement patterns
  • Balance and coordination
  • Cardiovascular fitness
  • Speed, Agility & Quickness

We can also assess your body fat, blood pressure, adrenal health, BMI, hip-to-waist ratio, nutrition, lifestyle and holistic health. Because of the range of skills on offer we can build our assessment process around the needs and goals of our clients. This then allows us to create exactly the right programme to get people from where they are to where they want to be.

 

 

Available at:
     

Inspire Personal Training Studios
Tel: 01932 837733
Email:  This e-mail address is being protected from spam bots, you need JavaScript enabled to view it  

Personal Trainers:

  • Justin Buckthorp
  • Karen Gordon
  • Tony Perl

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Click here for more information on Inspire Personal Training Studios

     

Notes:
     

If you would like to book an appointment or request more information regarding the Personal Training services please contact us on via the details above.