Looking to Improve your Golfing Performance?

Golf Performance Package 1 comprises of a full 2-hour Kinetic Chain Assessment.  This incorporates one of the SOS Health & Fitness Specialists measuring many components of fitness such as joint range of motion, flexibility, core function, lower abdominal strength, movement patterns and neuromuscular control, strength, power, cardiovascular testing and body composition analysis.

This will be followed up by an hour's golf specific programme design and 90 minutes personal training to make sure you are confident with the programme.  Our Health & Fitness Specialist will coach two programmes, the Main Performance Programme and a 20-minute Movement Preparation Programme that can be used on the day pre-round to facilitate optimal performance.  

You could have the whole assessment all done on one day or spilt this process into two visits with the assessment first and the revisit the Centre to run through the programme design and personal training components. The total time will be approximately 4 1/2 hours.